Wednesday, June 2, 2010

Coeur d' Alene


The Coeur d' Alene Marathon was outstanding....one of the nicest courses you will ever run. Most of the course was on the Centennial trail which runs along the lake and the Spokane River.
This picture is close to the turnaround point at about mile 14. The temps were in the 50's and 60's all weekend and the humidity was nonexistent compared to KC standards for this time of year. The course had a couple of longer hills, but was much flatter than I had anticipated. I cruised in at about 4:50 and felt pretty good the whole race. The town was a great place to visit with a local brewery, lots of downtown shops, and hiking trails.....more pix....





Saturday, May 15, 2010

Running with the Cows.....



I decided Friday to run this 1/2 marathon. It is held on some rural roads in south Johnson County and Miami County. The course is an out and back along some rolling roads. It starts at the Mother of the Holy Rosary church and school at 227th and Metcalf and makes its way north into Johnson County. The course is well marked and there were plenty of waterstops and many great volunteers who stood out in a steady rain for hours. The fun started once I finished....food...lots of food....sandwiches, pizza, chocolate milk, juice, and tons of other stuff I didn't even get to look at. They also held a kid's run and 5K, and the whole thing was geared around the kids. If you have young kids, put this one on your list for next year.....
....heading in to finish....





....before the start...

Petting Zoo...

Friday, May 7, 2010

Babies in the backyard.....

This Spring in the KC area has been great for the backyard crops!

Baby peaches...
Baby plums....
Baby cherries....

Baby Concord grapes...
Baby raspberries...

Monday, April 12, 2010

Wine Cellar is Progressing......

I have now finished the ceiling and all four walls. The jail door is hung and one wine rack has been constructed.......

I found this jail door on Craig's List and immediately knew I needed it for my wine cellar. The first wine rack has been constructed in the background. I have to make another just like it to cover the other half of that wall.


The ceiling and all 4 walls are oak stained dark walnut.






I framed a mirror that was in storage with some leftover flooring...not sure if I will use it or not.

Now I just need to add some cabinetry and some more wine racks and it will be complete!

Saturday, March 27, 2010

Candy Cane Wine


Update....
Fermentation was very slow, so I checked my notes and realized it was not acidic enough. Added 1 teaspoon of acid blend and almost instantly fermentation increased. Racked it to a 6 gallon carboy and it is still fermenting....





It was rainy and my legs were tired after struggling through a morning 1/2 marathon, so I decided to make some candy cane wine. We purchased 144 candy canes on clearance after Christmas for next to nothing. I put together a recipe from several other versions I have seen......


144 candy canes


3 tsp yeast nutrient


1 tsp yeast energizer


fill to 5.5 gallons


Add sugar to specific gravity of 1.08.



After Kim unwrapped 144 of them, the candy canes were dissolved in water heated just below boiling, then added to the primary fermenter with the other ingredients. Once the liquid cooled down, EC-118 yeast was added to ferment. I plan to rack this into a carboy after about a week and then rerack as needed. Once bottled, it will age until Christmas time! It is a really nice looking red color right now.

Monday, January 25, 2010

Saturday, January 16, 2010

Bermuda International Mile and 10K


I can't say enough about how incredible Bermuda is to visit. I just can not recommend it enough. The weather has improved every day we have been here. It was raining on Wednesday when we arrived, but every day after that has been perfect. We took in the sunrise on Thursday morning at Horseshoe beach. Later we headed to the west edge of the islands to the Dockyards. We bought some rum cakes, some hand fired plates, and some local rum products.
The dockyards from the ferry.....

Later Thursday night, we were invited to a party at Bacardi's world headquarters in Hamilton....complete open bar and dinner.....



We are staying at the Fairmont Southampton and it has ocean views from all rooms. The view from our room.....
The hotel has its own beach next to Horseshoe beach.
The water is crystal clear. The bottom is completely visible even in even deep water.
Friday night was the Bermuda International Mile. This is run down one of Hamilton's main downtown streets on the waterfront. They invite several elite men and women milers and there is a 10,000 dollar purse for anyone who can break 4:00. No one has done it yet, but everyone thought there was a good chance this year because the weather was perfect. The Bermuda Triangle Challenge people went first. Kim and I were in the first wave so it felt strange being the firs to go with the balconies and street lined with spectators. The mile was something I really was not all that excited about, but it turned out to be a lot of fun....cruised in at 7:42....which was a little faster than I wanted to go, but with the atmosphere, I couldn't make myself go any slower. They had several divisions of the local kids from grade school,middle school, highschool and Bermudian adults(everyone in these heats had to qualify to be eligible). The elites ran and no money was given away....4:04 was the winning time.


Saturday morning brought the 10K. It did not start until 10 am so it was a little warm and this course was tough with several hills. I ran hard the first half and then eased back a lot on the second 1/2, ending up with a 1:01:52. we were starved...headed back to the hotel and cleaned up and then off to the only local brewery...the North Rock Brewery. We sampled two of their beers and had a hamburger to fill our stomachs....
We finished the day off with some ruins exploration....some man made caves carved out of the rock walls on the ocean....

Tomorrow is the marathon....It could be a long one with all the walking we have done!

Sunday, January 10, 2010

Team Challenge-Napa to Sonoma and Boston 13.1

We are recruiting for our next season for Team Challenge, the 1/2 Marathon training program for the Crohn's and Colitis Foundation. The first event is the inaugural Boston 13.1 which will be held on June 27th. The second event is Napa to Sonoma 1/2 Marathon on July 18th. Registration for this race is already full so Team Challenge is the only way to get there.


Training starts on March 6 and recruiting meetings will be held the first week of March.

Let me know if you have any questions.....